calculators
We know the number too. We hand you your plate.
Most calculators give you a calorie figure and an "ideal weight", then go quiet. afiet runs the same math, then translates it into the language of the table: how many palms, how many fists.
Tools
Daily portions
Your daily plate in hand measures: how many palms, fists, cupped hands and thumbs.
Body mass index
Index from your height and weight, in judgment-free range language. No ideal weight.
Daily water
How much water your body needs a day, in glasses. The same math the app uses.
Body fat
Body fat percentage and fat free mass from your waist, neck and hip measurements.
Coming soon: Next up: an English portion guide for the 2,000+ dishes inside the app, and measuring these tools with real use so we can drop whatever does not help.