[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"seo-meta:\u002Fen\u002Fabout":3,"blog-posts:en":58},{"path":4,"title":5,"description":6,"canonical":7,"robots":8,"ogTitle":9,"ogDescription":10,"ogImage":11,"ogImageAlt":12,"ogUrl":7,"ogSiteName":13,"ogLocale":14,"twitterSite":15,"themeColor":16,"verification":17,"jsonld":19,"faq":48,"ogType":49,"alternates":50},"\u002Fen\u002Fabout","About | who writes afiet","Who founded afiet and writes these guides, which public health sources they follow, and what we deliberately never do: no target weight, no timelines, no medical advice.","https:\u002F\u002Fafiet.co\u002Fen\u002Fabout","index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1","Who writes these guides?","There is a person behind every text you read about food. Here is who writes afiet and what the guides are based on.","https:\u002F\u002Fafiet.co\u002Fog.png","afiet. Sayma, dengele. Sofra illüstrasyonlu tanıtım görseli","afiet","en_US","","#fdfaf3",{"google":18,"bing":15,"yandex":15},"0Px-78EMH3itFEWBomIMYqmH1oUEqYG1Z6l7fnRdNsA",[20,37],{"@context":21,"@type":22,"name":5,"url":7,"description":6,"inLanguage":23,"isPartOf":24,"mainEntity":27},"https:\u002F\u002Fschema.org","ProfilePage","en-US",{"@type":25,"name":13,"url":26},"WebSite","https:\u002F\u002Fafiet.co",{"@type":28,"@id":29,"name":30,"url":7,"jobTitle":31,"description":32,"sameAs":33,"worksFor":35},"Person","https:\u002F\u002Fafiet.co\u002Fhakkinda#yazar","Berk Karataş","founder of afiet","Founder of afiet and the person who writes these guides. Not a dietitian: a developer who got tired of counting calories at their own table and rebuilt balance around the measures people actually use. The nutrition here follows public health sources and is not personal advice.",[34],"https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Frberkkaratas",{"@type":36,"name":13,"url":26},"Organization",{"@context":21,"@type":38,"itemListElement":39},"BreadcrumbList",[40,45],{"@type":41,"position":42,"name":43,"item":44},"ListItem",1,"Home","https:\u002F\u002Fafiet.co\u002Fen",{"@type":41,"position":46,"name":47,"item":7},2,"About",null,"website",[51,54,56],{"hreflang":52,"href":53},"tr","https:\u002F\u002Fafiet.co\u002Fhakkinda",{"hreflang":55,"href":7},"en",{"hreflang":57,"href":53},"x-default",{"posts":59},[60,72,84,95,105],{"slug":61,"title":62,"description":63,"tags":64,"coverUrl":69,"publishedAt":70,"readingMinutes":71},"why-restrictive-diets-backfire","Why restrictive diets backfire, and what works instead","Why restrictive diets backfire: the rule, the rebound and the guilt loop. What the evidence says about regain, and how to build balance without rules.",[65,66,67,68],"restrictive diets","yo-yo dieting","sustainable eating","food guilt","\u002Fkapak\u002Fwhy-restrictive-diets-backfire.png?poz=merak","2026-08-06T07:28:34.888Z",6,{"slug":73,"title":74,"description":75,"tags":76,"coverUrl":81,"publishedAt":82,"readingMinutes":83},"what-is-a-balanced-plate","What is a balanced plate? The five food groups, simply","What is a balanced plate? Five food groups, plate proportions from the NHS and Harvard, and how to build one without weighing or counting anything.",[77,78,79,80],"balanced plate","food groups","healthy plate","nutrition basics","\u002Fkapak\u002Fwhat-is-a-balanced-plate.png?poz=temel","2026-08-06T07:28:33.520Z",5,{"slug":85,"title":86,"description":87,"tags":88,"coverUrl":93,"publishedAt":94,"readingMinutes":71},"is-turkish-food-healthy","Is Turkish food healthy? An honest look at the table","Is Turkish food healthy? Lentils, olive oil dishes and yogurt say yes; bread, salt and dessert need watching. A balanced look with real numbers.",[89,90,91,92],"turkish food","turkish cuisine","mediterranean diet","balanced eating","\u002Fkapak\u002Fis-turkish-food-healthy.png?poz=kutlama","2026-08-06T07:28:29.139Z",{"slug":96,"title":97,"description":98,"tags":99,"coverUrl":102,"publishedAt":103,"readingMinutes":104},"how-to-eat-healthy-without-counting-calories","How to eat healthy without counting calories","How to eat healthy without counting calories: use hand measures, five food groups and no rules. A calm guide to balance you can keep for years.",[92,100,101,78],"no calorie counting","hand portions","\u002Fkapak\u002Fhow-to-eat-healthy-without-counting-calories.png?poz=selam","2026-08-06T07:28:27.815Z",7,{"slug":106,"title":107,"description":108,"tags":109,"coverUrl":113,"publishedAt":114,"readingMinutes":71},"hand-portion-sizes-without-a-scale","Hand portion sizes: measure your plate without a scale","Hand portion sizes explained: palm, fist, cupped hand and thumb, with gram equivalents and real meals. Judge any plate in seconds, no scale needed.",[101,110,111,112],"portion sizes","portion control","no weighing","\u002Fkapak\u002Fhand-portion-sizes-without-a-scale.png?poz=kasik","2026-08-06T07:28:26.391Z"]