[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"blog-posts:en":3,"seo-meta:\u002Fbasin":60},{"posts":4},[5,17,29,40,50],{"slug":6,"title":7,"description":8,"tags":9,"coverUrl":14,"publishedAt":15,"readingMinutes":16},"why-restrictive-diets-backfire","Why restrictive diets backfire, and what works instead","Why restrictive diets backfire: the rule, the rebound and the guilt loop. What the evidence says about regain, and how to build balance without rules.",[10,11,12,13],"restrictive diets","yo-yo dieting","sustainable eating","food guilt","\u002Fkapak\u002Fwhy-restrictive-diets-backfire.png?poz=merak","2026-08-06T07:28:34.888Z",6,{"slug":18,"title":19,"description":20,"tags":21,"coverUrl":26,"publishedAt":27,"readingMinutes":28},"what-is-a-balanced-plate","What is a balanced plate? The five food groups, simply","What is a balanced plate? Five food groups, plate proportions from the NHS and Harvard, and how to build one without weighing or counting anything.",[22,23,24,25],"balanced plate","food groups","healthy plate","nutrition basics","\u002Fkapak\u002Fwhat-is-a-balanced-plate.png?poz=temel","2026-08-06T07:28:33.520Z",5,{"slug":30,"title":31,"description":32,"tags":33,"coverUrl":38,"publishedAt":39,"readingMinutes":16},"is-turkish-food-healthy","Is Turkish food healthy? An honest look at the table","Is Turkish food healthy? Lentils, olive oil dishes and yogurt say yes; bread, salt and dessert need watching. A balanced look with real numbers.",[34,35,36,37],"turkish food","turkish cuisine","mediterranean diet","balanced eating","\u002Fkapak\u002Fis-turkish-food-healthy.png?poz=kutlama","2026-08-06T07:28:29.139Z",{"slug":41,"title":42,"description":43,"tags":44,"coverUrl":47,"publishedAt":48,"readingMinutes":49},"how-to-eat-healthy-without-counting-calories","How to eat healthy without counting calories","How to eat healthy without counting calories: use hand measures, five food groups and no rules. A calm guide to balance you can keep for years.",[37,45,46,23],"no calorie counting","hand portions","\u002Fkapak\u002Fhow-to-eat-healthy-without-counting-calories.png?poz=selam","2026-08-06T07:28:27.815Z",7,{"slug":51,"title":52,"description":53,"tags":54,"coverUrl":58,"publishedAt":59,"readingMinutes":16},"hand-portion-sizes-without-a-scale","Hand portion sizes: measure your plate without a scale","Hand portion sizes explained: palm, fist, cupped hand and thumb, with gram equivalents and real meals. Judge any plate in seconds, no scale needed.",[46,55,56,57],"portion sizes","portion control","no weighing","\u002Fkapak\u002Fhand-portion-sizes-without-a-scale.png?poz=kasik","2026-08-06T07:28:26.391Z",{"path":61,"title":62,"description":63,"canonical":64,"robots":65,"ogTitle":66,"ogDescription":67,"ogImage":68,"ogImageAlt":69,"ogUrl":64,"ogSiteName":70,"ogLocale":71,"twitterSite":72,"themeColor":73,"verification":74,"jsonld":76,"faq":112,"ogType":113,"alternates":114},"\u002Fbasin","Basın kiti | afiet","afiet basın kiti: logo paketi, uygulama ekran görüntüleri, tek cümlelik tanım, kurucu künyesi ve iletişim. Yayınlarda serbestçe kullanılabilir.","https:\u002F\u002Fafiet.co\u002Fbasin","index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1","afiet basın kiti","Logo, ekran görüntüleri, marka tanımı ve iletişim tek sayfada. Haber ve incelemelerde serbestçe kullanabilirsin.","https:\u002F\u002Fafiet.co\u002Fog.png","afiet. Sayma, dengele. Sofra illüstrasyonlu tanıtım görseli","afiet","tr_TR","","#fdfaf3",{"google":75,"bing":72,"yandex":72},"0Px-78EMH3itFEWBomIMYqmH1oUEqYG1Z6l7fnRdNsA",[77,101],{"@context":78,"@type":79,"name":62,"url":64,"description":63,"inLanguage":80,"isPartOf":81,"mainEntity":84},"https:\u002F\u002Fschema.org","AboutPage","tr-TR",{"@type":82,"name":70,"url":83},"WebSite","https:\u002F\u002Fafiet.co",{"@type":85,"@id":86,"name":70,"url":83,"logo":87,"sameAs":88,"email":94,"description":95,"founder":96},"Organization","https:\u002F\u002Fafiet.co\u002F#organization","https:\u002F\u002Fafiet.co\u002Ficon.svg",[89,90,91,92,93],"https:\u002F\u002Fwww.instagram.com\u002Fafiet.co\u002F","https:\u002F\u002Fmedium.com\u002F@afiet.co","https:\u002F\u002Fafiet.substack.com","https:\u002F\u002Fafiet.hashnode.dev","https:\u002F\u002Fwww.linkedin.com\u002Fcompany\u002Fafiet-app","destek@afiet.co","afiet, kalori saydırmadan Türk sofrasının kendi ölçüleriyle (dilim, kase, avuç) ailelerin dengeli beslenme alışkanlığı kurmasına yardımcı olan bir mobil uygulamadır.",{"@type":97,"@id":98,"name":99,"url":100},"Person","https:\u002F\u002Fafiet.co\u002Fhakkinda#yazar","Berk Karataş","https:\u002F\u002Fafiet.co\u002Fhakkinda",{"@context":78,"@type":102,"itemListElement":103},"BreadcrumbList",[104,109],{"@type":105,"position":106,"name":107,"item":108},"ListItem",1,"Ana sayfa","https:\u002F\u002Fafiet.co\u002F",{"@type":105,"position":110,"name":111,"item":64},2,"Basın kiti",null,"website",[115,117,120],{"hreflang":116,"href":64},"tr",{"hreflang":118,"href":119},"en","https:\u002F\u002Fafiet.co\u002Fen\u002Fpress",{"hreflang":121,"href":64},"x-default"]